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Indoor Ultimate Frisbee Rules

Indoor Ultimate Frisbee Rules


Suggested 10 on each team

At least 1 of each gender required to be in play at all times

5 vs. 5

Must be 21 years of age or older to play

No Uniform requirement except for the following:

NO Cleats


Rock, Paper, Scissors to determine who Pulls

Game play will be 2-25 minute halves with the clock continuing to run

Each point begins with both teams lining up on the front of the respective end zone line

The defense throws (or pulls) the disc to the offense

The defense must not move forward until the disc has been thrown

Once the Offense receives the disc game play immediately starts

The Thrower

The player who is in possession of the disc has 10 counts to throw it and may not leave their stance on the ground (they may pivot if one foot is planted)

If the disc has not been thrown after the 10 count it is a turnover at the spot of the foul

The Receiver

After a player catches the disc the player is required to stop as quickly as possible

A player may bobble the disc to gain control, but may not purposefully bobble to delay the game or advance their position

The Marker

The defensive player guarding the offense player

This player may not physically contact the offensive player

The defensive player guarding the individual recites the count out loud

If the disc has not been thrown after the 10 count it is a turnover at the spot of the foul

Movement of the Disc

The disc may be advanced in any direction by completing a pass to a teammate. Player may not run with the disc.

Change of Possession

When a pass it not completed (out of bounds, drop, block, intercepted, stalled) the defense immediate takes possession of the disc and becomes the offense at the spot of the foul


Players not in the game may replace players in the game after a score

Males for Males, Females for Females

Must have at least 2 people of each gender on the field at one time


Each time the offense completes a pass in the defense End Zone

The disc must be caught while the receivers entire body is in the End Zone (cannot walk or pivot in)

After the offense scores, the defense immediate takes over at that end zone (5 yard line), and becomes the offense going the other direction

*Reference: USA Ultimate Frisbee

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